Mozzarella Impanata Recipe

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Mozzarella Impanata
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Ingredients:

Directions:

  1. Slice the mozzarella cheese into 1/2 inch slices.
  2. In a small bowl beat eggs.
  3. Mix in salt and pepper to flour.
  4. Mix in garlic powder and parsley to bread crumbs.
  5. Coat each slice of cheese with the flour mixture.
  6. Dip into the beaten eggs.
  7. Coat with the bread crumbs.
  8. Heat olive oil in a large frying pan. Fry cheese around two minutes on each side. Drain on a paper towel.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 769.36 Kcal (3221 kJ)
Calories from fat 366.31 Kcal
% Daily Value*
Total Fat 40.7g 63%
Cholesterol 97.15mg 32%
Sodium 1723.58mg 72%
Potassium 221.39mg 5%
Total Carbs 63.36g 21%
Sugars 3.25g 13%
Dietary Fiber 7.39g 30%
Protein 37.44g 75%
Vitamin C 1.1mg 2%
Iron 4.3mg 24%
Calcium 990.7mg 99%
Amount Per 100 g
Calories 242.27 Kcal (1014 kJ)
Calories from fat 115.35 Kcal
% Daily Value*
Total Fat 12.82g 63%
Cholesterol 30.59mg 32%
Sodium 542.76mg 72%
Potassium 69.72mg 5%
Total Carbs 19.95g 21%
Sugars 1.02g 13%
Dietary Fiber 2.33g 30%
Protein 11.79g 75%
Vitamin C 0.3mg 2%
Iron 1.3mg 24%
Calcium 312mg 99%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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