Zucchini Corn and Ham Frittatas Recipe

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Ingredients:

Serving

Directions:

Lightly spray 6 hole Texas muffin pan.
Combine zucchini, chives, onion, corn, ham, cheese's and flour in a large bowl.
Stir in combined eggs and sour cream.
Season with salt and pepper.
Divide mixture evenly into a 6 hole Texas muffin pan.
Cook in a hot oven (200C) for about 25 minutes or until set and lightly browned.
Let cool a few minutes before slicing and serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1542.46 Kcal (6458 kJ)
Calories from fat	559.79 Kcal
		% Daily Value*
Total Fat	62.2g	96%
Cholesterol	480.23mg	160%
Sodium	2738.16mg	114%
Potassium	2051.11mg	44%
Total Carbs	185.12g	62%
Sugars	9.31g	37%
Dietary Fiber	8.72g	35%
Protein	65.01g	130%
Vitamin C	93.4mg	156%
Iron	5.5mg	31%
Calcium	873.5mg	87%

Amount Per 100 g
Calories	173.2 Kcal (725 kJ)
Calories from fat	62.86 Kcal
		% Daily Value*
Total Fat	6.98g	96%
Cholesterol	53.93mg	160%
Sodium	307.47mg	114%
Potassium	230.32mg	44%
Total Carbs	20.79g	62%
Sugars	1.04g	37%
Dietary Fiber	0.98g	35%
Protein	7.3g	130%
Vitamin C	10.5mg	156%
Iron	0.6mg	31%
Calcium	98.1mg	87%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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