Corn and Mashed Potatoes Recipe

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Corn and Mashed Potatoes
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Ingredients:

Directions:

  1. Remove kernels from cobs and set aside (there should be about 2 or 3 cups of corn).
  2. Cook potatoes and garlic in boiling salted water until tender.
  3. Drain potatoes, reserving about a half a cup of liquid.
  4. Saute corn kernels in 1 tablespoon of butter, season with salt and pepper and cook 6-8 minutes.
  5. Set aside.
  6. Melt the remaining butter until it becomes brown lightly and begins to smell nutty.
  7. Remove the pan from the heat so it does not burn; there will be some brown whey in the bottom of the pan.
  8. Whip the potatoes with the mixer along with cream, browned butter and sour cream.
  9. Add additional potato cooking liquid as needed.
  10. Fold in corn kernals, season with salt and pepper.
  11. Mix in chives or scallions if using.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 339.54 Kcal (1422 kJ)
Calories from fat 212.76 Kcal
% Daily Value*
Total Fat 23.64g 36%
Cholesterol 71.55mg 24%
Sodium 88.26mg 4%
Potassium 513.92mg 11%
Total Carbs 30.05g 10%
Sugars 5.3g 21%
Dietary Fiber 4.21g 17%
Protein 4.05g 8%
Vitamin C 6.2mg 10%
Vitamin A 1.5mg 49%
Iron 1.4mg 8%
Calcium 78.3mg 8%
Amount Per 100 g
Calories 177.26 Kcal (742 kJ)
Calories from fat 111.07 Kcal
% Daily Value*
Total Fat 12.34g 36%
Cholesterol 37.35mg 24%
Sodium 46.08mg 4%
Potassium 268.29mg 11%
Total Carbs 15.69g 10%
Sugars 2.77g 21%
Dietary Fiber 2.2g 17%
Protein 2.12g 8%
Vitamin C 3.3mg 10%
Vitamin A 0.8mg 49%
Iron 0.7mg 8%
Calcium 40.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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