Directions:
- Trim the ends off zucchini. Cut zucchini in half lengthwise; scoop out pulp, leaving 1/2-in. shells. Finely chop pulp.
- In a skillet, cook beef, zucchini pulp, onion, mushrooms and peppers over medium heat until meat is no longer pink; drain. Remove from the heat. Add 1/2 cup cheese, ketchup, salt and pepper; mix well. Spoon into the zucchini shells. Place in a greased 13-in. x 9-in. baking dish. Sprinkle with remaining cheese.
- Bake, uncovered, at 350° for 25-30 minutes or until zucchini is tender. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208 Kcal (871 kJ) | ||
| Calories from fat | 88.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.81g | 15% | |
|---|---|---|---|
| Cholesterol | 68.66mg | 23% | |
| Sodium | 186.25mg | 8% | |
| Potassium | 347.93mg | 7% | |
| Total Carbs | 8.27g | 3% | |
| Sugars | 2.36g | 9% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 21.9g | 44% | |
| Vitamin C | 43.7mg | 73% | |
| Iron | 1.1mg | 6% | |
| Calcium | 72mg | 7% | |
| Amount Per 100 g | |||
| Calories | 123.43 Kcal (517 kJ) | ||
| Calories from fat | 52.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.82g | 15% | |
|---|---|---|---|
| Cholesterol | 40.75mg | 23% | |
| Sodium | 110.52mg | 8% | |
| Potassium | 206.46mg | 7% | |
| Total Carbs | 4.91g | 3% | |
| Sugars | 1.4g | 9% | |
| Dietary Fiber | 0.91g | 6% | |
| Protein | 12.99g | 44% | |
| Vitamin C | 25.9mg | 73% | |
| Iron | 0.7mg | 6% | |
| Calcium | 42.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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