Directions:
- Preheat oven to 350 degrees.
- In a saucepan, stir and cook onions in butter until tender.
- Stir in green chilies; spoon evenly into a 8x8 inch square baking dish.
- Sprinkle with cheeses.
- In a bowl, beat eggs lightly.
- Add sour cream, salt and pepper flakes; beat until blended.
- Spoon mixture over cheese.
- Sprinkle with chopped tomatoes.
- Bake about 40 minutes or until knife inserted in center comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 429.37 Kcal (1798 kJ) | ||
| Calories from fat | 301.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.55g | 52% | |
|---|---|---|---|
| Cholesterol | 177.53mg | 59% | |
| Sodium | 857.8mg | 36% | |
| Potassium | 291.85mg | 6% | |
| Total Carbs | 8.53g | 3% | |
| Sugars | 3.61g | 14% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 22.49g | 45% | |
| Vitamin C | 32.7mg | 55% | |
| Iron | 0.9mg | 5% | |
| Calcium | 596.2mg | 60% | |
| Amount Per 100 g | |||
| Calories | 206.95 Kcal (866 kJ) | ||
| Calories from fat | 145.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.17g | 52% | |
|---|---|---|---|
| Cholesterol | 85.57mg | 59% | |
| Sodium | 413.44mg | 36% | |
| Potassium | 140.66mg | 6% | |
| Total Carbs | 4.11g | 3% | |
| Sugars | 1.74g | 14% | |
| Dietary Fiber | 0.49g | 4% | |
| Protein | 10.84g | 45% | |
| Vitamin C | 15.8mg | 55% | |
| Iron | 0.4mg | 5% | |
| Calcium | 287.3mg | 60% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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