Calories in Usda Cheese, cheddar

133Calories

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Nutrition Facts Usda Cheese, cheddar

Amount Per 0.25 cup, diced
Calories 132.99 Kcal (557 kJ)
Calories from fat 98.43 Kcal
% Daily Value*
Total Fat 10.94g 17%
Saturated Fat 6.96g 35%
Cholesterol 34.65mg 12%
Sodium 204.93mg 9%
Potassium 32.34mg 1%
Total Carbs 0.42g 0%
Sugars 0.17g 1%
Protein 8.22g 16%
Vitamin A 0.1mg 3%
Iron 0.2mg 1%
Calcium 237.9mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (133 calories) 33 g
  • Cal: 6.6 %
  • Fat: 16.8 %
  • Carb: 0.1 %
  • Prot: 16.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (75.6%)
  • Protein (24.4%)
Usda Cheese, cheddar Good and Bad Points
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