Directions:
- Place self-raising flour in a bowl. Add eggs, buttermilk, salt and pepper and stir to combine.
- Add the sweet corn, tuna and zucchini and mix to combine.
- Heat frying pan over a medium heat and brush with oil. Cook 1/2 cup of the mixture, in batches, 2 -3 minutes each side or until golden and cooked through, brushing the pan with oil between batches.
- Serve with a basil and tomato salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.61 Kcal (953 kJ) | ||
| Calories from fat | 41.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.57g | 7% | |
|---|---|---|---|
| Cholesterol | 50.34mg | 17% | |
| Sodium | 164.11mg | 7% | |
| Potassium | 254.77mg | 5% | |
| Total Carbs | 39.13g | 13% | |
| Sugars | 4.42g | 18% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 7.95g | 16% | |
| Vitamin C | 7.2mg | 12% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 57mg | 6% | |
| Amount Per 100 g | |||
| Calories | 168.71 Kcal (706 kJ) | ||
| Calories from fat | 30.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.39g | 7% | |
|---|---|---|---|
| Cholesterol | 37.31mg | 17% | |
| Sodium | 121.64mg | 7% | |
| Potassium | 188.84mg | 5% | |
| Total Carbs | 29g | 13% | |
| Sugars | 3.27g | 18% | |
| Dietary Fiber | 1.26g | 7% | |
| Protein | 5.89g | 16% | |
| Vitamin C | 5.3mg | 12% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 5% | |
| Calcium | 42.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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