Spinach Quiche- The Best Ever Recipe

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Spinach Quiche- The Best Ever
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Ingredients:

Directions:

  1. Preheat oven to 425 degrees.
  2. Mix together all ingredients except pie crust (obviously)
  3. Bake pie crust for 7 minutes
  4. Reduce heat to 325
  5. Pour filling into crust
  6. Bake 1 hour or until knife inserted in center comes out clean
  7. Let cool and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 237.68 Kcal (995 kJ)
Calories from fat 131.81 Kcal
% Daily Value*
Total Fat 14.65g 23%
Cholesterol 98.96mg 33%
Sodium 661.95mg 28%
Potassium 319.45mg 7%
Total Carbs 16.26g 5%
Sugars 1.72g 7%
Dietary Fiber 2.06g 8%
Protein 11.42g 23%
Vitamin C 12.2mg 20%
Vitamin A 0.2mg 6%
Iron 2mg 11%
Calcium 218.2mg 22%
Amount Per 100 g
Calories 154.9 Kcal (649 kJ)
Calories from fat 85.9 Kcal
% Daily Value*
Total Fat 9.54g 23%
Cholesterol 64.49mg 33%
Sodium 431.41mg 28%
Potassium 208.2mg 7%
Total Carbs 10.6g 5%
Sugars 1.12g 7%
Dietary Fiber 1.34g 8%
Protein 7.44g 23%
Vitamin C 8mg 20%
Vitamin A 0.1mg 6%
Iron 1.3mg 11%
Calcium 142.2mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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