Calories in Usda Ham, chopped, canned

239Calories

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Nutrition Facts Usda Ham, chopped, canned

Amount Per 100 g
Calories 239 Kcal (1001 kJ)
Calories from fat 169.47 Kcal
% Daily Value*
Total Fat 18.83g 29%
Saturated Fat 6.29g 31%
Cholesterol 49mg 16%
Sodium 1280mg 53%
Potassium 284mg 6%
Total Carbs 0.26g 0%
Protein 16.06g 32%
Vitamin C 2mg 3%
Iron 1mg 5%
Calcium 7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (239 calories) 100 g
  • Cal: 12 %
  • Fat: 29 %
  • Carb: 0.1 %
  • Prot: 32.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (72.8%)
  • Protein (27.2%)
Usda Ham, chopped, canned Good and Bad Points
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