Zippy Baked Carrots Side Dish Recipe

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Zippy Baked Carrots Side Dish
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  1. On stovetop or in a microwave oven, blanch the carrots in covered dish until tender-crisp. Layer half of the carrots in shallow 2-qt. baking pan; cover with half of the cheese. Repeat layers. To make sauce, saute onion in butter for 2 minutes; blend in flour and seasonings. Cook, stirring, for 1 minute. Add milk all at once; cook, stirring, until thickened. Pour sauce over carrot-cheese layers. Combine bread crumbs and butter; sprinkle over all. Top with bacon. Bake at 350° for 25 minutes. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 452.35 Kcal (1894 kJ)
Calories from fat 261.65 Kcal
% Daily Value*
Total Fat 29.07g 45%
Cholesterol 93.67mg 31%
Sodium 1640.7mg 68%
Potassium 705.4mg 15%
Total Carbs 23.7g 8%
Sugars 9.6g 38%
Dietary Fiber 3.86g 15%
Protein 25.01g 50%
Vitamin C 7.4mg 12%
Vitamin A 1.2mg 41%
Iron 1.3mg 7%
Calcium 303.3mg 30%
Amount Per 100 g
Calories 162.4 Kcal (680 kJ)
Calories from fat 93.94 Kcal
% Daily Value*
Total Fat 10.44g 45%
Cholesterol 33.63mg 31%
Sodium 589.04mg 68%
Potassium 253.25mg 15%
Total Carbs 8.51g 8%
Sugars 3.45g 38%
Dietary Fiber 1.39g 15%
Protein 8.98g 50%
Vitamin C 2.7mg 12%
Vitamin A 0.4mg 41%
Iron 0.5mg 7%
Calcium 108.9mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
  • 12

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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