Baked Sweet Potatoes with Raisins and Pecans Recipe

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Baked Sweet Potatoes with Raisins and Pecans
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  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Spread sweet potatoes in a single layer in a 9x13 inch baking dish. Sprinkle with raisins and chopped pecans.
  3. In a small bowl, mix the butter, syrup and water. Pour the mixture over potatoes.
  4. Cover the baking dish with aluminum foil. Bake in the preheated oven 50 to 60 minutes, until sweet potatoes are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.77 Kcal (1159 kJ)
Calories from fat 100.85 Kcal
% Daily Value*
Total Fat 11.21g 17%
Cholesterol 20.34mg 7%
Sodium 65.54mg 3%
Potassium 482.02mg 10%
Total Carbs 43.6g 15%
Sugars 22.37g 89%
Dietary Fiber 4.01g 16%
Protein 2.88g 6%
Vitamin C 2.5mg 4%
Vitamin A 1.2mg 39%
Iron 1.4mg 8%
Calcium 68.2mg 7%
Amount Per 100 g
Calories 159.76 Kcal (669 kJ)
Calories from fat 58.21 Kcal
% Daily Value*
Total Fat 6.47g 17%
Cholesterol 11.74mg 7%
Sodium 37.83mg 3%
Potassium 278.23mg 10%
Total Carbs 25.17g 15%
Sugars 12.91g 89%
Dietary Fiber 2.31g 16%
Protein 1.66g 6%
Vitamin C 1.4mg 4%
Vitamin A 0.7mg 39%
Iron 0.8mg 8%
Calcium 39.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
  • 8

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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