Directions:
- Preheat the oven to 350 degrees F (175 degrees C).
- Place the Brussels sprouts into a casserole or Dutch oven with a lid. Arrange pieces of butter on top of the sprouts. Season with salt, pepper and lemon juice. Cover with the lid.
- Bake for 25 minutes in the preheated oven, or until sprouts are just barely tender. Stir now and then to keep them from sticking. During the last 10 minutes, sprinkle the pine nuts over the sprouts and remove the lid. When the sprouts are done, sprinkle blue cheese over them before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.92 Kcal (1176 kJ) | ||
| Calories from fat | 201.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.42g | 34% | |
|---|---|---|---|
| Cholesterol | 49.11mg | 16% | |
| Sodium | 550.4mg | 23% | |
| Potassium | 667.98mg | 14% | |
| Total Carbs | 15.4g | 5% | |
| Sugars | 3.67g | 15% | |
| Dietary Fiber | 6.32g | 25% | |
| Protein | 7.89g | 16% | |
| Vitamin C | 132.5mg | 221% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.9mg | 10% | |
| Calcium | 129.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 141.78 Kcal (594 kJ) | ||
| Calories from fat | 101.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.31g | 34% | |
|---|---|---|---|
| Cholesterol | 24.79mg | 16% | |
| Sodium | 277.79mg | 23% | |
| Potassium | 337.13mg | 14% | |
| Total Carbs | 7.77g | 5% | |
| Sugars | 1.85g | 15% | |
| Dietary Fiber | 3.19g | 25% | |
| Protein | 3.98g | 16% | |
| Vitamin C | 66.9mg | 221% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.9mg | 10% | |
| Calcium | 65.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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