Baked Sweet Potato Deluxe Recipe

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Baked Sweet Potato Deluxe
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  1. Scrub and pierce sweet potato. Bake at 400° for 40-45 minutes or until tender.
  2. In a small bowl, combine the sour cream, syrup, jalapeno if desired, lime juice, hot pepper sauce and salt. Cut sweet potato in half; top with sour cream mixture. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.52 Kcal (475 kJ)
Calories from fat 28.46 Kcal
% Daily Value*
Total Fat 3.16g 5%
Cholesterol 10.06mg 3%
Sodium 142.61mg 6%
Potassium 298.41mg 6%
Total Carbs 19.65g 7%
Sugars 7.2g 29%
Dietary Fiber 1.98g 8%
Protein 2.46g 5%
Vitamin C 3.3mg 6%
Vitamin A 0.7mg 22%
Iron 0.7mg 4%
Calcium 67.2mg 7%
Amount Per 100 g
Calories 110.07 Kcal (461 kJ)
Calories from fat 27.6 Kcal
% Daily Value*
Total Fat 3.07g 5%
Cholesterol 9.76mg 3%
Sodium 138.27mg 6%
Potassium 289.33mg 6%
Total Carbs 19.05g 7%
Sugars 6.98g 29%
Dietary Fiber 1.92g 8%
Protein 2.39g 5%
Vitamin C 3.2mg 6%
Vitamin A 0.6mg 22%
Iron 0.6mg 4%
Calcium 65.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
  • 3

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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