Directions:
- Melt butter in a Dutch oven. Add the carrots, zucchini, broccoli, onion and celery; cook and stir for about 5 minutes or until crisp-tender. Sprinkle flour, salt, pepper and sugar over vegetables; mix well.
- Stir in milk and chicken broth; cook and stir until thickened and bubbly. Add corn, ham, peas and pimiento; cook and stir until heated through. Remove from the heat; stir in cheese until melted. Yield: 8 servings (2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.33 Kcal (1412 kJ) | ||
| Calories from fat | 74.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.31g | 13% | |
|---|---|---|---|
| Cholesterol | 25.42mg | 8% | |
| Sodium | 497.61mg | 21% | |
| Potassium | 681.77mg | 15% | |
| Total Carbs | 36.4g | 12% | |
| Sugars | 10.16g | 41% | |
| Dietary Fiber | 3.38g | 14% | |
| Protein | 10.41g | 21% | |
| Vitamin C | 37.3mg | 62% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.8mg | 4% | |
| Calcium | 226.8mg | 23% | |
| Amount Per 100 g | |||
| Calories | 88.47 Kcal (370 kJ) | ||
| Calories from fat | 19.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.18g | 13% | |
|---|---|---|---|
| Cholesterol | 6.67mg | 8% | |
| Sodium | 130.51mg | 21% | |
| Potassium | 178.81mg | 15% | |
| Total Carbs | 9.55g | 12% | |
| Sugars | 2.66g | 41% | |
| Dietary Fiber | 0.89g | 14% | |
| Protein | 2.73g | 21% | |
| Vitamin C | 9.8mg | 62% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.2mg | 4% | |
| Calcium | 59.5mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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