Beef-Stuffed Acorn Squash Recipe

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Beef-Stuffed Acorn Squash
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  1. Invert squash in an 11-in. x 7-in. baking dish. Add water and cover with foil. Bake at 375° for 50-60 minutes or until tender.
  2. Meanwhile, cook beef, onion and celery over medium heat until no longer pink; drain. Stir in the flour, salt and sage until blended. Add milk. Bring to a boil. Cook and stir for 2 minutes or until thickened and bubbly. Stir in rice.
  3. Transfer squash to a baking sheet. Fill cavity with meat mixture. Bake at 350° for 30 minutes. Remove from oven; sprinkle with cheese and bake 3-5 minutes longer or until cheese is melted. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 281.03 Kcal (1177 kJ)
Calories from fat 87.4 Kcal
% Daily Value*
Total Fat 9.71g 15%
Cholesterol 43.48mg 14%
Sodium 403.27mg 17%
Potassium 1028.95mg 22%
Total Carbs 32.84g 11%
Sugars 2.85g 11%
Dietary Fiber 4.93g 20%
Protein 17.32g 35%
Vitamin C 24.2mg 40%
Iron 3.6mg 20%
Calcium 192.7mg 19%
Amount Per 100 g
Calories 71.64 Kcal (300 kJ)
Calories from fat 22.28 Kcal
% Daily Value*
Total Fat 2.48g 15%
Cholesterol 11.08mg 14%
Sodium 102.8mg 17%
Potassium 262.29mg 22%
Total Carbs 8.37g 11%
Sugars 0.73g 11%
Dietary Fiber 1.26g 20%
Protein 4.41g 35%
Vitamin C 6.2mg 40%
Iron 0.9mg 20%
Calcium 49.1mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
  • 7

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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