Directions:
- Add all ingredients in a mixing bowl, excluding the egg
- Mix all ingredients together
- Add egg and mix thoroughly
- Once you are able to form balls start shaping your mixture
- Roll your mince mixture into sausage-like shapes
- Heat oil in frying pan and add sausage
- Cook over low heat
- Turn up heat then brown on the outside
- Serve with potato wedges
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 350.39 Kcal (1467 kJ) | ||
| Calories from fat | 222.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.7g | 38% | |
|---|---|---|---|
| Cholesterol | 3426.5mg | 1142% | |
| Sodium | 299.62mg | 12% | |
| Potassium | 823.27mg | 18% | |
| Total Carbs | 4.47g | 1% | |
| Sugars | 1.89g | 8% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 27.25g | 55% | |
| Vitamin C | 44.6mg | 74% | |
| Iron | 5.4mg | 30% | |
| Calcium | 46.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 116.7 Kcal (489 kJ) | ||
| Calories from fat | 74.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.23g | 38% | |
|---|---|---|---|
| Cholesterol | 1141.22mg | 1142% | |
| Sodium | 99.79mg | 12% | |
| Potassium | 274.19mg | 18% | |
| Total Carbs | 1.49g | 1% | |
| Sugars | 0.63g | 8% | |
| Dietary Fiber | 0.41g | 5% | |
| Protein | 9.08g | 55% | |
| Vitamin C | 14.9mg | 74% | |
| Iron | 1.8mg | 30% | |
| Calcium | 15.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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