Zesty Sausage Stir-Fry Recipe

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Ingredients

Count

Nutrition

272

Calories

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Ingredients:

Serving

1/2 cup chicken broth
1/2 cup soy sauce
4 tbsp plum sauce
4 tbsp cornstarch
1/2 tbsp ground ginger
1 (1 lb) package bob evans zesty hot roll sausage
1 cup sliced mushrooms
1 small red pepper , cut into 1 inch pieces
1 (16 oz) package coleslaw mix
1/4 cup sliced green onions
1 minced garlic clove
4 cups cooked rice

Directions:

In small bowl, combine broth, soy sauce, plum sauce, cornstarch and ginger. Stir well and set aside.
In large skillet, crumble and brown sausage, mushrooms and red pepper over medium heat until sausage is browned. Stir in coleslaw mix, onions and garlic. Cook until cabbage is softened, about 3 minutes. Stir sauce again and pour into skillet. Cook, stirring until mixture comes to a boil. Cook for 1 minute. Serve over hot rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	272.19 Kcal (1140 kJ)
Calories from fat	3.76 Kcal
		% Daily Value*
Total Fat	0.42g	1%
Cholesterol	0.57mg	0%
Sodium	2228.77mg	93%
Potassium	435.54mg	9%
Total Carbs	55.19g	18%
Sugars	3.69g	15%
Dietary Fiber	4.72g	19%
Protein	11.59g	23%
Vitamin C	29.5mg	49%
Iron	2.9mg	16%
Calcium	25.1mg	3%

Amount Per 100 g
Calories	89.13 Kcal (373 kJ)
Calories from fat	1.23 Kcal
		% Daily Value*
Total Fat	0.14g	1%
Cholesterol	0.19mg	0%
Sodium	729.84mg	93%
Potassium	142.62mg	9%
Total Carbs	18.07g	18%
Sugars	1.21g	15%
Dietary Fiber	1.54g	19%
Protein	3.8g	23%
Vitamin C	9.6mg	49%
Iron	0.9mg	16%
Calcium	8.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.