Zesty Sausage Stir-Fry Recipe

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Zesty Sausage Stir-Fry
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Ingredients:

  • 1/2 cup chicken broth
  • 1/2 cup soy sauce
  • 4 tbsp plum sauce
  • 4 tbsp cornstarch
  • 1/2 tbsp ground ginger
  • 1 (1 lb) package bob evans zesty hot roll sausage
  • 1 small red pepper , cut into 1 inch pieces
  • 1 (16 oz) package coleslaw mix
  • 4 cups cooked rice

Directions:

  1. In small bowl, combine broth, soy sauce, plum sauce, cornstarch and ginger. Stir well and set aside.
  2. In large skillet, crumble and brown sausage, mushrooms and red pepper over medium heat until sausage is browned. Stir in coleslaw mix, onions and garlic. Cook until cabbage is softened, about 3 minutes. Stir sauce again and pour into skillet. Cook, stirring until mixture comes to a boil. Cook for 1 minute. Serve over hot rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 272.19 Kcal (1140 kJ)
Calories from fat 3.76 Kcal
% Daily Value*
Total Fat 0.42g 1%
Cholesterol 0.57mg 0%
Sodium 2228.77mg 93%
Potassium 435.54mg 9%
Total Carbs 55.19g 18%
Sugars 3.69g 15%
Dietary Fiber 4.72g 19%
Protein 11.59g 23%
Vitamin C 29.5mg 49%
Iron 2.9mg 16%
Calcium 25.1mg 3%
Amount Per 100 g
Calories 89.13 Kcal (373 kJ)
Calories from fat 1.23 Kcal
% Daily Value*
Total Fat 0.14g 1%
Cholesterol 0.19mg 0%
Sodium 729.84mg 93%
Potassium 142.62mg 9%
Total Carbs 18.07g 18%
Sugars 1.21g 15%
Dietary Fiber 1.54g 19%
Protein 3.8g 23%
Vitamin C 9.6mg 49%
Iron 0.9mg 16%
Calcium 8.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 7
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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