Zesty Sausage & Beans Recipe

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Zesty Sausage & Beans
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Ingredients:

Directions:

  1. In a large skillet, brown the sausage. Transfer to a 4-qt. slow cooker; add the beans, tomato sauce, green pepper, onion, bacon, brown sugar, vinegar, garlic, thyme, marjoram and cayenne. Cover and cook on low for 5-6 hours or until vegetables are tender. Serve with rice. Yield: 10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 206.43 Kcal (864 kJ)
Calories from fat 104.26 Kcal
% Daily Value*
Total Fat 11.58g 18%
Cholesterol 40.18mg 13%
Sodium 955.02mg 40%
Potassium 333.2mg 7%
Total Carbs 11.43g 4%
Sugars 3.75g 15%
Dietary Fiber 2.02g 8%
Protein 14.51g 29%
Vitamin C 11mg 18%
Iron 1.4mg 8%
Calcium 24.4mg 2%
Amount Per 100 g
Calories 251.48 Kcal (1053 kJ)
Calories from fat 127.01 Kcal
% Daily Value*
Total Fat 14.11g 18%
Cholesterol 48.95mg 13%
Sodium 1163.43mg 40%
Potassium 405.91mg 7%
Total Carbs 13.92g 4%
Sugars 4.57g 15%
Dietary Fiber 2.46g 8%
Protein 17.68g 29%
Vitamin C 13.4mg 18%
Iron 1.7mg 8%
Calcium 29.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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