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lamb, variety meats and by-products, brain usda Nutrition info

Calories in Usda Lamb, variety meats and by-products, brain

Serving size

1220Calories

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How many calories should you eat?

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lbs

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Amount Per 1 kg
Calories	1220 Kcal (5108 kJ)
Calories from fat	772.2 Kcal
		% Daily Value*
Total Fat	85.8g	132%
Saturated Fat	21.9g	110%
Cholesterol	13520mg	4507%
Sodium	1120mg	47%
Potassium	2960mg	63%
Protein	104g	208%
Vitamin C	160mg	267%
Iron	17.5mg	97%
Calcium	90mg	9%

Water			792g
Ash			13.3g
Magnesium			120mg
Phosphorus			2700mg
Zinc			11.7mg
Copper			2.4mg
Manganese			0.4mg
Selenium			90µg
Thiamine			1.3mg
Riboflavin			3mg
Niacin			39mg
Pantothenic Acid			9.2mg
Vitamin B6			2.9mg
Total Folate			30µg
Food Folate			30µg
Folate DFE			30µg
Vitamin B12			113µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 31.6, PointsPlus: 32, SmartPoints: 33

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1220 calories

Let's Burn 1220 Calories!

4.5 hour

Swimming, treading water, moderate effort
2.2 hour

Running, general
2.3 hour

Bicycling, general
5.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

61%

of RDI* (1220 calories) 1000 g

Cal: 61 %
Fat: 132 %
Carb: 0 %
Prot: 208 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (65%)
Protein (35%)

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