Calories in Usda Nutmeg, ground

53Calories

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Nutrition Facts Usda Nutmeg, ground

Amount Per 10 g
Calories 52.5 Kcal (220 kJ)
Calories from fat 32.68 Kcal
% Daily Value*
Total Fat 3.63g 6%
Saturated Fat 2.59g 13%
Sodium 1.6mg 0%
Potassium 35mg 1%
Total Carbs 4.93g 2%
Sugars 2.85g 11%
Dietary Fiber 2.08g 8%
Protein 0.58g 1%
Vitamin C 0.3mg 1%
Iron 0.3mg 2%
Calcium 18.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (53 calories) 10 g
  • Cal: 2.6 %
  • Fat: 5.6 %
  • Carb: 1.6 %
  • Prot: 1.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (33.3%)
  • Fat (60%)
  • Protein (6.7%)
Usda Nutmeg, ground Good and Bad Points
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