Zesty Mustard Chicken Recipe

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Zesty Mustard Chicken
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Ingredients:

Directions:

  1. In a small bowl, combine the mustard, honey, seasoning blend and Worcestershire sauce. Carefully loosen the skin of the chicken; spoon some of the mustard mixture under the skin.
  2. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Prepare grill for indirect heat, using a drip pan. Place chicken skin side up over drip pan and grill, covered, over indirect medium heat for 20-30 minutes on each side or until juices run clear and a meat thermometer reads 180°, basting occasionally with remaining mustard mixture.
  3. Cover chicken and let stand for 5 minutes before cutting into serving-size pieces. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 391.48 Kcal (1639 kJ)
Calories from fat 89.54 Kcal
% Daily Value*
Total Fat 9.95g 15%
Cholesterol 594.09mg 198%
Sodium 439.15mg 18%
Potassium 592.26mg 13%
Total Carbs 31.22g 10%
Sugars 23.68g 95%
Dietary Fiber 0.92g 4%
Protein 41.92g 84%
Vitamin C 37.6mg 63%
Vitamin A 6.8mg 227%
Iron 14.2mg 79%
Calcium 40.7mg 4%
Amount Per 100 g
Calories 139.29 Kcal (583 kJ)
Calories from fat 31.86 Kcal
% Daily Value*
Total Fat 3.54g 15%
Cholesterol 211.38mg 198%
Sodium 156.25mg 18%
Potassium 210.73mg 13%
Total Carbs 11.11g 10%
Sugars 8.43g 95%
Dietary Fiber 0.33g 4%
Protein 14.91g 84%
Vitamin C 13.4mg 63%
Vitamin A 2.4mg 227%
Iron 5.1mg 79%
Calcium 14.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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