Herbed Barbecued Chicken Recipe

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Herbed Barbecued Chicken
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  1. In a large resealable plastic bag, combine the first 10 ingredients; add chicken. Seal bag and turn to coat; refrigerate for 8 hours or overnight.
  2. Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 5-8 minutes on each side or until a meat thermometer reads 170°. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 107.15 Kcal (449 kJ)
Calories from fat 71.31 Kcal
% Daily Value*
Total Fat 7.92g 12%
Cholesterol 16.73mg 6%
Sodium 679.71mg 28%
Potassium 186.34mg 4%
Total Carbs 2.93g 1%
Sugars 1.07g 4%
Dietary Fiber 0.4g 2%
Protein 6.86g 14%
Vitamin C 2mg 3%
Iron 0.9mg 5%
Calcium 24.1mg 2%
Amount Per 100 g
Calories 196.58 Kcal (823 kJ)
Calories from fat 130.82 Kcal
% Daily Value*
Total Fat 14.54g 12%
Cholesterol 30.69mg 6%
Sodium 1247.03mg 28%
Potassium 341.87mg 4%
Total Carbs 5.38g 1%
Sugars 1.97g 4%
Dietary Fiber 0.73g 2%
Protein 12.58g 14%
Vitamin C 3.7mg 3%
Iron 1.6mg 5%
Calcium 44.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
  • 3

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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