Directions:
- In a small bowl, combine the first five ingredients. Pour 1 cup marinade into a large resealable plastic bag; add the chicken. Seal bag and turn to coat; refrigerate for 2 hours. Cover and refrigerate remaining marinade.
- Drain and discard marinade. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 4-5 minutes on each side, or until a meat thermometer reads 170°, basting occasionally with reserved marinade. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269 Kcal (1126 kJ) | ||
| Calories from fat | 189.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.08g | 32% | |
|---|---|---|---|
| Cholesterol | 12.54mg | 4% | |
| Sodium | 215.01mg | 9% | |
| Potassium | 79.67mg | 2% | |
| Total Carbs | 17.93g | 6% | |
| Sugars | 17.49g | 70% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 4.27g | 9% | |
| Vitamin C | 1.9mg | 3% | |
| Calcium | 3.7mg | 0% | |
| Amount Per 100 g | |||
| Calories | 388.83 Kcal (1628 kJ) | ||
| Calories from fat | 274.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.47g | 32% | |
|---|---|---|---|
| Cholesterol | 18.13mg | 4% | |
| Sodium | 310.8mg | 9% | |
| Potassium | 115.17mg | 2% | |
| Total Carbs | 25.91g | 6% | |
| Sugars | 25.28g | 70% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 6.17g | 9% | |
| Vitamin C | 2.8mg | 3% | |
| Calcium | 5.3mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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