Honey Mustard Marinated Chicken Recipe

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Honey Mustard Marinated Chicken
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Ingredients:

Directions:

  1. Combine Worcestershire sauce, bay leaf, thyme, rosemary, garlic and oil.
  2. Add chicken and marinate overnight in a 9x13.
  3. In a bowl, mix together mustard, honey and sour cream.
  4. Add clarified butter.
  5. Glaze chicken (without draining).
  6. Bake 30-45 minutes until brown at 375°F.
  7. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 220.39 Kcal (923 kJ)
Calories from fat 180.77 Kcal
% Daily Value*
Total Fat 20.09g 31%
Cholesterol 16.15mg 5%
Sodium 256.85mg 11%
Potassium 138.11mg 3%
Total Carbs 9.19g 3%
Sugars 5.5g 22%
Dietary Fiber 0.34g 1%
Protein 2.55g 5%
Vitamin C 2mg 3%
Iron 0.9mg 5%
Calcium 21.5mg 2%
Amount Per 100 g
Calories 391.21 Kcal (1638 kJ)
Calories from fat 320.88 Kcal
% Daily Value*
Total Fat 35.65g 31%
Cholesterol 28.66mg 5%
Sodium 455.94mg 11%
Potassium 245.16mg 3%
Total Carbs 16.31g 3%
Sugars 9.76g 22%
Dietary Fiber 0.6g 1%
Protein 4.53g 5%
Vitamin C 3.5mg 3%
Iron 1.5mg 5%
Calcium 38.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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