Zesty Corn Dip Recipe

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Zesty Corn Dip
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Ingredients:

Directions:

  1. In a large mixing bowl, beat the cream cheese, sour cream, cayenne and cumin until smooth. Stir in the corn, tomatoes and cheese. Transfer to an ungreased 3- quart baking dish. Bake, uncovered, at 350 degrees for 30-35 minutes or until bubbly. Cut a 1-1/2 inches slice off top of bread. Carefully hollow out loaf, leaving a 1/2-in. shell. Cube removed bread and bread top. Cool the dip for 2-3 minutes; spoon into bread shell. Sprinkle with cilantro. Serve warm with bread cubes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 117.53 Kcal (492 kJ)
Calories from fat 76.84 Kcal
% Daily Value*
Total Fat 8.54g 13%
Cholesterol 26.37mg 9%
Sodium 156.52mg 7%
Potassium 76.47mg 2%
Total Carbs 4.74g 2%
Sugars 1.05g 4%
Dietary Fiber 0.47g 2%
Protein 5.86g 12%
Vitamin C 1.3mg 2%
Iron 0.5mg 3%
Calcium 152.2mg 15%
Amount Per 100 g
Calories 257.92 Kcal (1080 kJ)
Calories from fat 168.64 Kcal
% Daily Value*
Total Fat 18.74g 13%
Cholesterol 57.87mg 9%
Sodium 343.5mg 7%
Potassium 167.82mg 2%
Total Carbs 10.41g 2%
Sugars 2.31g 4%
Dietary Fiber 1.04g 2%
Protein 12.85g 12%
Vitamin C 2.9mg 2%
Iron 1.2mg 3%
Calcium 334mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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