Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- In a medium bowl, blend the cream cheese and sour cream.
- Mix in the refried beans, taco seasoning, hot pepper sauce, parsley, green onions, 1/2 the Cheddar cheese and 1/2 the Monterey Jack cheese.
- Transfer the mixture to an 8x12 inch baking dish. Top with remaining Cheddar and Monterey Jack cheeses.
- Bake in the preheated oven 20 to 30 minutes, until cheese is slightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 38.14 Kcal (160 kJ) | ||
| Calories from fat | 25.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.83g | 4% | |
|---|---|---|---|
| Cholesterol | 8.33mg | 3% | |
| Sodium | 43.88mg | 2% | |
| Potassium | 45.98mg | 1% | |
| Total Carbs | 1.88g | 1% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 1.48g | 3% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 42.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 187.46 Kcal (785 kJ) | ||
| Calories from fat | 124.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.89g | 4% | |
|---|---|---|---|
| Cholesterol | 40.97mg | 3% | |
| Sodium | 215.72mg | 2% | |
| Potassium | 226.02mg | 1% | |
| Total Carbs | 9.22g | 1% | |
| Sugars | 0.83g | 1% | |
| Dietary Fiber | 1.24g | 1% | |
| Protein | 7.26g | 3% | |
| Vitamin C | 2.1mg | 1% | |
| Vitamin A | 0.1mg | 0% | |
| Iron | 0.6mg | 1% | |
| Calcium | 208.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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