Zesty Corn Salsa Recipe

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Zesty Corn Salsa
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Ingredients:

Directions:

  1. Grill corn, covered with grill lid, over medium-high heat (350° to 400°) 10 minutes on each side or until browned on all sides. Remove from grill; cool.
  2. Cut corn from cob into a bowl; stir in juice and remaining ingredients.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 565.85 Kcal (2369 kJ)
Calories from fat 130.64 Kcal
% Daily Value*
Total Fat 14.52g 22%
Sodium 664.93mg 28%
Potassium 1575.53mg 34%
Total Carbs 108.92g 36%
Sugars 18.03g 72%
Dietary Fiber 16.75g 67%
Protein 16.46g 33%
Vitamin C 73.4mg 122%
Iron 5.8mg 32%
Calcium 27mg 3%
Amount Per 100 g
Calories 90.11 Kcal (377 kJ)
Calories from fat 20.8 Kcal
% Daily Value*
Total Fat 2.31g 22%
Sodium 105.88mg 28%
Potassium 250.88mg 34%
Total Carbs 17.34g 36%
Sugars 2.87g 72%
Dietary Fiber 2.67g 67%
Protein 2.62g 33%
Vitamin C 11.7mg 122%
Iron 0.9mg 32%
Calcium 4.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 16
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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