Directions:
- Preheat the oven to 375F and lightly spritz a shallow baking dish with cooking spray (Pam).
- Mix all the ingredients except for the almonds and place in prepared baking dish.
- Sprinkle the almonds over the top and bake for 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.82 Kcal (661 kJ) | ||
| Calories from fat | 131.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.56g | 22% | |
|---|---|---|---|
| Cholesterol | 31.26mg | 10% | |
| Sodium | 95.82mg | 4% | |
| Potassium | 113.29mg | 2% | |
| Total Carbs | 3.48g | 1% | |
| Sugars | 1.69g | 7% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 4.49g | 9% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 55.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 318.18 Kcal (1332 kJ) | ||
| Calories from fat | 264.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.35g | 22% | |
|---|---|---|---|
| Cholesterol | 63.03mg | 10% | |
| Sodium | 193.18mg | 4% | |
| Potassium | 228.4mg | 2% | |
| Total Carbs | 7.03g | 1% | |
| Sugars | 3.4g | 7% | |
| Dietary Fiber | 2.04g | 4% | |
| Protein | 9.05g | 9% | |
| Vitamin C | 1.6mg | 1% | |
| Iron | 0.6mg | 2% | |
| Calcium | 112mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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