Corn Dip II Recipe

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Corn Dip II
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  1. In a large serving bowl, stir together the corn, mayonnaise, sour cream, green onions, cilantro, Cheddar cheese and lime juice. Season with cumin, cayenne pepper, and salt. Stir to blend in seasonings, then refrigerate until chilled before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 270.4 Kcal (1132 kJ)
Calories from fat 220.01 Kcal
% Daily Value*
Total Fat 24.45g 38%
Cholesterol 48.64mg 16%
Sodium 309.9mg 13%
Potassium 119.15mg 3%
Total Carbs 4.01g 1%
Sugars 1.11g 4%
Dietary Fiber 0.22g 1%
Protein 9.15g 18%
Vitamin C 1mg 2%
Iron 0.5mg 3%
Calcium 264.7mg 26%
Amount Per 100 g
Calories 325.44 Kcal (1363 kJ)
Calories from fat 264.8 Kcal
% Daily Value*
Total Fat 29.42g 38%
Cholesterol 58.54mg 16%
Sodium 372.99mg 13%
Potassium 143.41mg 3%
Total Carbs 4.83g 1%
Sugars 1.33g 4%
Dietary Fiber 0.27g 1%
Protein 11.01g 18%
Vitamin C 1.2mg 2%
Iron 0.6mg 3%
Calcium 318.5mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
  • 8

Good Points

  • saturated fat free

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