Delicious Dip Recipe

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Delicious Dip
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Ingredients:

Directions:

  1. In a mixing bowl, combine the cream cheese and sour cream. Mix until smooth. Spread in a 9x13 inch pan.
  2. Sprinkle the pan's contents with garlic salt. Cover the mixture with a thin layer of picante sauce. Add another layer of tomatoes, onions and olives. Top with a layer of cheddar cheese. Chill for 30 minutes. Serve with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 99.8 Kcal (418 kJ)
Calories from fat 59.79 Kcal
% Daily Value*
Total Fat 6.64g 10%
Cholesterol 11.81mg 4%
Sodium 673.87mg 28%
Potassium 114.93mg 2%
Total Carbs 6.01g 2%
Sugars 2.01g 8%
Dietary Fiber 1.69g 7%
Protein 3.1g 6%
Vitamin C 8.2mg 14%
Iron 4mg 22%
Calcium 63.4mg 6%
Amount Per 100 g
Calories 82.17 Kcal (344 kJ)
Calories from fat 49.22 Kcal
% Daily Value*
Total Fat 5.47g 10%
Cholesterol 9.73mg 4%
Sodium 554.82mg 28%
Potassium 94.62mg 2%
Total Carbs 4.95g 2%
Sugars 1.65g 8%
Dietary Fiber 1.39g 7%
Protein 2.55g 6%
Vitamin C 6.8mg 14%
Iron 3.3mg 22%
Calcium 52.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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