Directions:
- Preheat oven to 350.
- Put oats in a microwaveable bowl and cook for two minutes, stirring after one. (This warms the oats helping to melt all the ingredients together).
- Add remaining ingredients, except the dried fruit, and stir until very well blended.
- Pour mixture into two large oven safe dishes and bake for 20 minutes, stirring every five.
- Add dried fruit.
- Spread on wax paper to cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 859.89 Kcal (3600 kJ) | ||
| Calories from fat | 223.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.85g | 38% | |
|---|---|---|---|
| Sodium | 32.11mg | 1% | |
| Potassium | 810.25mg | 17% | |
| Total Carbs | 139.28g | 46% | |
| Sugars | 36.78g | 147% | |
| Dietary Fiber | 21.87g | 87% | |
| Protein | 25.65g | 51% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 9.5mg | 53% | |
| Calcium | 168.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 379.18 Kcal (1588 kJ) | ||
| Calories from fat | 98.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.96g | 38% | |
|---|---|---|---|
| Sodium | 14.16mg | 1% | |
| Potassium | 357.29mg | 17% | |
| Total Carbs | 61.42g | 46% | |
| Sugars | 16.22g | 147% | |
| Dietary Fiber | 9.64g | 87% | |
| Protein | 11.31g | 51% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 4.2mg | 53% | |
| Calcium | 74.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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