Healthy Cranberry Walnut Muffins Recipe

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Healthy Cranberry Walnut Muffins
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  1. Preheat the oven to 350°.
  2. Mix the first six ingredients in a large mixing bowl.
  3. Then mix the last six ingredients in a separate, smaller mixing bowl.
  4. Add the wet ingredients to the dry and stir just until it's all moistened.
  5. Grease muffin pans or insert liners.
  6. Place a large spoonful of the mix in each muffin cup - these don't rise very much, so I usually fill them about 3/4 to almost completely full.
  7. Bake at 350° for about 35 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 831.56 Kcal (3482 kJ)
Calories from fat 231.3 Kcal
% Daily Value*
Total Fat 25.7g 40%
Cholesterol 59.87mg 20%
Sodium 995.38mg 41%
Potassium 927.03mg 20%
Total Carbs 140.43g 47%
Sugars 50.66g 203%
Dietary Fiber 11.78g 47%
Protein 17.48g 35%
Vitamin C 4.6mg 8%
Iron 5.8mg 32%
Calcium 339.7mg 34%
Amount Per 100 g
Calories 291.27 Kcal (1219 kJ)
Calories from fat 81.02 Kcal
% Daily Value*
Total Fat 9g 40%
Cholesterol 20.97mg 20%
Sodium 348.66mg 41%
Potassium 324.71mg 20%
Total Carbs 49.19g 47%
Sugars 17.74g 203%
Dietary Fiber 4.13g 47%
Protein 6.12g 35%
Vitamin C 1.6mg 8%
Iron 2mg 32%
Calcium 119mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18
  • 23

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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