Amount Per 1 Serving
Calories	336.83 Kcal (1410 kJ)
Calories from fat	41.98 Kcal
		% Daily Value*
Total Fat	4.66g	7%
Sodium	107.47mg	4%
Potassium	295.29mg	6%
Total Carbs	66.07g	22%
Sugars	21.07g	84%
Dietary Fiber	8.27g	33%
Protein	10.14g	20%
Vitamin C	40.4mg	67%
Iron	10mg	56%
Calcium	529.5mg	53%

Amount Per 100 g
Calories	280.94 Kcal (1176 kJ)
Calories from fat	35.02 Kcal
		% Daily Value*
Total Fat	3.89g	7%
Sodium	89.64mg	4%
Potassium	246.29mg	6%
Total Carbs	55.1g	22%
Sugars	17.58g	84%
Dietary Fiber	6.9g	33%
Protein	8.45g	20%
Vitamin C	33.7mg	67%
Iron	8.4mg	56%
Calcium	441.7mg	53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.3

Points
9

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
high fiber

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