Healthy Granola Bars Recipe

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Healthy Granola Bars
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Ingredients
12
Count
Nutrition
790
Calories
Total time
45
Minutes
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Ingredients:

  • 1 1/2 cups steel cut oats
  • 1 egg
  • 1 1/2 tsp vanilla extract
  • 1 1/2 tsp ground cinnamon
  • 1/4 tsp salt
  • 2/3 cup dried fruit
  • 1/4 cup nuts
  • 1/4 cup 100% bran

Directions:

  1. Toast oats on a dry sheet pan at 400 degrees for 10min or until slightly brown and toasted.
  2. Whisk together eggs, egg whites, vanilla, oil, cinnamon, sugar and salt in a bowl.
  3. Add in oats, fruit, nuts and bran.
  4. Spread in a 8 by 11 pan that is lined with foil and sprayed with cooking spray.
  5. Cook at 325 degrees for 35 to 40 minutes. Let cool, cut and enjoy!
  6. If you use a bigger pan like a 9 by 13 your bars will be thiner and cook in approx 25min. Or use a smaller pan for thicker bars and cook an extra 5-10min.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 789.57 Kcal (3306 kJ)
Calories from fat 163.38 Kcal
% Daily Value*
Total Fat 18.15g 28%
Cholesterol 40.92mg 14%
Sodium 473.81mg 20%
Potassium 848.29mg 18%
Total Carbs 162.26g 54%
Sugars 41.01g 164%
Dietary Fiber 11.74g 47%
Protein 20.88g 42%
Vitamin C 360.3mg 600%
Iron 405.3mg 2252%
Calcium 770.5mg 77%
Amount Per 100 g
Calories 302.82 Kcal (1268 kJ)
Calories from fat 62.66 Kcal
% Daily Value*
Total Fat 6.96g 28%
Cholesterol 15.69mg 14%
Sodium 181.72mg 20%
Potassium 325.34mg 18%
Total Carbs 62.23g 54%
Sugars 15.73g 164%
Dietary Fiber 4.5g 47%
Protein 8.01g 42%
Vitamin C 138.2mg 600%
Iron 155.4mg 2252%
Calcium 295.5mg 77%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.5
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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