Directions:
- Dice onions and carrots and gently cook in a pan with a little olive oil until softened.
- Reduce the heat and add the cream, seeded mustard, parmesan cheese and lemon juice.
- Boil potatoes until nearly cooked.
- Add the eggs to the water to hard boil.
- This saves another pot.
- The spinach needs to be washed and cooked so this can also be done with the same pot.
- Simply put spinach into a steamer and place over boiling water.
- Put cubed fish into a deep dish.
- Add roughly chopped spinach and hard boiled eggs.
- Pour the cream sauce evenly over.
- Mash potatoes using lots of salt and pepper to give flavor and olive oil instead of milk This will make the topping really crispy.
- Pile potaroes on top of the fish and bake at 180 until hot and crispy.
- Enjoy and try with a nice drop of Sauvignon Blanc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 452.6 Kcal (1895 kJ) | ||
| Calories from fat | 201.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.41g | 34% | |
|---|---|---|---|
| Cholesterol | 88.17mg | 29% | |
| Sodium | 745.62mg | 31% | |
| Potassium | 988.6mg | 21% | |
| Total Carbs | 36.86g | 12% | |
| Sugars | 7.19g | 29% | |
| Dietary Fiber | 8.55g | 34% | |
| Protein | 27.48g | 55% | |
| Vitamin C | 11.2mg | 19% | |
| Vitamin A | 1.4mg | 46% | |
| Iron | 3.4mg | 19% | |
| Calcium | 382.2mg | 38% | |
| Amount Per 100 g | |||
| Calories | 150.11 Kcal (628 kJ) | ||
| Calories from fat | 66.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.43g | 34% | |
|---|---|---|---|
| Cholesterol | 29.24mg | 29% | |
| Sodium | 247.29mg | 31% | |
| Potassium | 327.87mg | 21% | |
| Total Carbs | 12.22g | 12% | |
| Sugars | 2.39g | 29% | |
| Dietary Fiber | 2.83g | 34% | |
| Protein | 9.11g | 55% | |
| Vitamin C | 3.7mg | 19% | |
| Vitamin A | 0.5mg | 46% | |
| Iron | 1.1mg | 19% | |
| Calcium | 126.7mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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