Directions:
- Lightly toast almonds. Add to oatmeal, wheat germ. In a small bowl mix honey, spices and vanilla. Toss with oat mixture to coat. Spread on cookie sheet and bake at 350 degrees for about ten minutes, stirring halfway through. Cool and add dried fruit. After cooling, keep in tupperware or lidded mason jar and enjoy with milk.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.58 Kcal (605 kJ) | ||
| Calories from fat | 37.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.18g | 6% | |
|---|---|---|---|
| Sodium | 4.07mg | 0% | |
| Potassium | 147.92mg | 3% | |
| Total Carbs | 26.83g | 9% | |
| Sugars | 20.1g | 80% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 2.1g | 4% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 26.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 353.82 Kcal (1481 kJ) | ||
| Calories from fat | 92.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.24g | 6% | |
|---|---|---|---|
| Sodium | 9.96mg | 0% | |
| Potassium | 361.99mg | 3% | |
| Total Carbs | 65.66g | 9% | |
| Sugars | 49.2g | 80% | |
| Dietary Fiber | 5.26g | 9% | |
| Protein | 5.14g | 4% | |
| Vitamin C | 1mg | 1% | |
| Iron | 1.5mg | 3% | |
| Calcium | 65.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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