My Granola Bars Recipe

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My Granola Bars
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Ingredients:

  • 3 cups oats
  • 1/2 cup applesauce
  • 1/4 cup peanut butter
  • 1/4 cup honey
  • 1 tsp cinnamon
  • 1/4 cup pecans

Directions:

  1. Mix thoroughly.
  2. Press into pan sprayed with non-stick spray.
  3. Bake at 325 for 15 to 20 minutes.
  4. Cut into 16 pieces.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3083.23 Kcal (12909 kJ)
Calories from fat 979.26 Kcal
% Daily Value*
Total Fat 108.81g 167%
Sodium 63.15mg 3%
Potassium 3193.21mg 68%
Total Carbs 455.09g 152%
Sugars 101.19g 405%
Dietary Fiber 67.14g 269%
Protein 102.5g 205%
Vitamin C 5.9mg 10%
Iron 27.8mg 154%
Calcium 391.5mg 39%
Amount Per 100 g
Calories 365.96 Kcal (1532 kJ)
Calories from fat 116.23 Kcal
% Daily Value*
Total Fat 12.91g 167%
Sodium 7.5mg 3%
Potassium 379.02mg 68%
Total Carbs 54.02g 152%
Sugars 12.01g 405%
Dietary Fiber 7.97g 269%
Protein 12.17g 205%
Vitamin C 0.7mg 10%
Iron 3.3mg 154%
Calcium 46.5mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 69.9
    Points
  • 81
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

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