Directions:
- Put banana, kiwi, and craisins in a bowl.
- Sprinkle grape nuts over top of it.
- Drizzle honey over top.
- You can add whatever other fruit you want.we have used peaches,grapes,raisins,apples, etc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 600.13 Kcal (2513 kJ) | ||
| Calories from fat | 19.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.14g | 3% | |
|---|---|---|---|
| Sodium | 197.86mg | 8% | |
| Potassium | 840.28mg | 18% | |
| Total Carbs | 150.09g | 50% | |
| Sugars | 91.67g | 367% | |
| Dietary Fiber | 16.56g | 66% | |
| Protein | 7.15g | 14% | |
| Vitamin C | 75mg | 125% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 11.4mg | 63% | |
| Calcium | 51.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 184.42 Kcal (772 kJ) | ||
| Calories from fat | 5.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.66g | 3% | |
|---|---|---|---|
| Sodium | 60.8mg | 8% | |
| Potassium | 258.22mg | 18% | |
| Total Carbs | 46.12g | 50% | |
| Sugars | 28.17g | 367% | |
| Dietary Fiber | 5.09g | 66% | |
| Protein | 2.2g | 14% | |
| Vitamin C | 23mg | 125% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 3.5mg | 63% | |
| Calcium | 15.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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