Directions:
- In a large bowl, combine the melon, pineapple and strawberries; set aside. Place the dressing ingredients in a blender; cover and process until smooth. Serve with fruit salad. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.04 Kcal (440 kJ) | ||
| Calories from fat | 9.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.05g | 2% | |
|---|---|---|---|
| Cholesterol | 3.35mg | 1% | |
| Sodium | 30.3mg | 1% | |
| Potassium | 446.61mg | 10% | |
| Total Carbs | 23.98g | 8% | |
| Sugars | 20.07g | 80% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 2.35g | 5% | |
| Vitamin C | 44.8mg | 75% | |
| Calcium | 33.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 50.28 Kcal (211 kJ) | ||
| Calories from fat | 4.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 2% | |
|---|---|---|---|
| Cholesterol | 1.61mg | 1% | |
| Sodium | 14.5mg | 1% | |
| Potassium | 213.79mg | 10% | |
| Total Carbs | 11.48g | 8% | |
| Sugars | 9.61g | 80% | |
| Dietary Fiber | 1.1g | 9% | |
| Protein | 1.13g | 5% | |
| Vitamin C | 21.4mg | 75% | |
| Calcium | 16.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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