Directions:
- Wash outside of cantalope well then cut into quarters and remove the rind.
- Cut into chunks, about the size of your pineapple chunks or a little larger is good.
- Place in large bowl.
- Add grapes.
- Pour pineapple chunks and juice over all.
- Stir gently but well to mix the fruit together and coat all with the pineapple juice.
- Cover and put in refrigerator to chill before serving.
- If desired, you may drain off the pineapple juice before serving.
- Serve with the juice from the bowl or your favorite fruit salad dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.6 Kcal (342 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.84mg | 0% | |
| Potassium | 196.04mg | 4% | |
| Total Carbs | 21.53g | 7% | |
| Sugars | 18.42g | 74% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 1.28g | 3% | |
| Vitamin C | 8.1mg | 13% | |
| Calcium | 17mg | 2% | |
| Amount Per 100 g | |||
| Calories | 64 Kcal (268 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.44mg | 0% | |
| Potassium | 153.76mg | 4% | |
| Total Carbs | 16.89g | 7% | |
| Sugars | 14.44g | 74% | |
| Dietary Fiber | 1g | 5% | |
| Protein | 1g | 3% | |
| Vitamin C | 6.3mg | 13% | |
| Calcium | 13.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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