Banana Milk Shakes Recipe

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Banana Milk Shakes
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Ingredients:

  • 2 bananas , slice
  • 2 cups milk
  • 1 tbsp honey

Directions:

  1. Put all in blender till smooth consistency.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 251.75 Kcal (1054 kJ)
Calories from fat 38.88 Kcal
% Daily Value*
Total Fat 4.32g 7%
Cholesterol 3.89mg 1%
Sodium 115.34mg 5%
Potassium 613.08mg 13%
Total Carbs 48.52g 16%
Sugars 41.13g 165%
Dietary Fiber 2.22g 9%
Protein 7.6g 15%
Vitamin C 10.2mg 17%
Calcium 262.9mg 26%
Amount Per 100 g
Calories 82.81 Kcal (347 kJ)
Calories from fat 12.79 Kcal
% Daily Value*
Total Fat 1.42g 7%
Cholesterol 1.28mg 1%
Sodium 37.94mg 5%
Potassium 201.67mg 13%
Total Carbs 15.96g 16%
Sugars 13.53g 165%
Dietary Fiber 0.73g 9%
Protein 2.5g 15%
Vitamin C 3.3mg 17%
Calcium 86.5mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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