Yummy 4 Cheese Spinach Dip Recipe

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Ingredients:

Serving

8 oz cream cheese , brought to room temperature
1/2 cup chopped red bell pepper
1/2 cup chopped red onion (c an be green onion for a milder taste)
1/2 package thawed and drained frozen chopped spinach (more if you like spinach, less if you don'tsp)
1/4 cup parmesan cheese
2/3 cup cheddar cheese
1/3 cup of choice cheese (can be mozza, jack
1 tsp cayenne (or seasoning salt for a milder alternative)

Directions:

In a large mixing bowl mix all the ingredients together really well (leaving 1/3 cup of cheddar for the top).
Put in greased over ready dish (glass, china, anything but a pan or tin).
Top with remaining cheddar.
Bake for 15 minute at 375º.
Make sure it's bubbling! Remove and let rest for 5 minutes.
Serve with pita wedges, naan or tortilla chips!
Have fun with it! If you want more or less or certain things don't hesitate, it's a very flexible recipe!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	826.22 Kcal (3459 kJ)
Calories from fat	624.46 Kcal
		% Daily Value*
Total Fat	69.38g	107%
Cholesterol	216.21mg	72%
Sodium	1365.37mg	57%
Potassium	664.17mg	14%
Total Carbs	16.81g	6%
Sugars	9.77g	39%
Dietary Fiber	3.76g	15%
Protein	36.49g	73%
Vitamin C	55.1mg	92%
Vitamin A	1.9mg	64%
Iron	22.2mg	124%
Calcium	1008.3mg	101%

Amount Per 100 g
Calories	213.88 Kcal (895 kJ)
Calories from fat	161.65 Kcal
		% Daily Value*
Total Fat	17.96g	107%
Cholesterol	55.97mg	72%
Sodium	353.45mg	57%
Potassium	171.93mg	14%
Total Carbs	4.35g	6%
Sugars	2.53g	39%
Dietary Fiber	0.97g	15%
Protein	9.45g	73%
Vitamin C	14.3mg	92%
Vitamin A	0.5mg	64%
Iron	5.8mg	124%
Calcium	261mg	101%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

21.6

Points
23

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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