Baked Cream Cheese Spinach Dip Recipe

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Baked Cream Cheese Spinach Dip
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  1. Blend all ingredients in food processor, except cheddar cheese, adding as much milk as necessary for a smooth and creamy consistency.
  2. Amount of garlic and/or Tabasco sauce can be increased for more intense flavour!
  3. Spread in pie plate and top with shredded cheddar cheese.
  4. Bake at 375F for 35 minutes or until heated through and cheddar cheese is melted.
  5. Serve with pita crisps, crackers or tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 68.96 Kcal (289 kJ)
Calories from fat 43.01 Kcal
% Daily Value*
Total Fat 4.78g 7%
Cholesterol 15.26mg 5%
Sodium 92.87mg 4%
Potassium 54.54mg 1%
Total Carbs 2.44g 1%
Sugars 0.97g 4%
Dietary Fiber 0.27g 1%
Protein 4.07g 8%
Vitamin C 1.8mg 3%
Iron 0.2mg 1%
Calcium 119.5mg 12%
Amount Per 100 g
Calories 194.53 Kcal (814 kJ)
Calories from fat 121.33 Kcal
% Daily Value*
Total Fat 13.48g 7%
Cholesterol 43.05mg 5%
Sodium 261.99mg 4%
Potassium 153.86mg 1%
Total Carbs 6.89g 1%
Sugars 2.73g 4%
Dietary Fiber 0.76g 1%
Protein 11.48g 8%
Vitamin C 4.9mg 3%
Iron 0.6mg 1%
Calcium 337.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
  • 2

Good Points

  • saturated fat free

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