Calories in Usda Spinach, frozen, chopped or leaf, unprepared

41Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Spinach, frozen, chopped or leaf, unprepared

Amount Per 0.5 package (10 oz)
Calories 41.18 Kcal (172 kJ)
Calories from fat 7.28 Kcal
% Daily Value*
Total Fat 0.81g 1%
Saturated Fat 0.06g 0%
Sodium 105.08mg 4%
Potassium 491.32mg 10%
Total Carbs 5.98g 2%
Sugars 0.92g 4%
Dietary Fiber 4.12g 16%
Protein 5.15g 10%
Vitamin C 7.8mg 13%
Vitamin A 0.8mg 28%
Iron 2.7mg 15%
Calcium 183.2mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 41 calories

Let's Burn 41 Calories!

% RDI of Main Nutrition Facts

2%
of RDI* (41 calories) 142 g
  • Cal: 2.1 %
  • Fat: 1.2 %
  • Carb: 2 %
  • Prot: 10.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (45.3%)
  • Fat (17%)
  • Protein (37.7%)
Usda Spinach, frozen, chopped or leaf, unprepared Good and Bad Points
Add your comment
User Reviews of spinach, frozen, chopped or leaf, unprepared
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top