Canadian Cheese Spinach Dip Recipe

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Canadian Cheese Spinach Dip
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  1. Preheat oven to 350 degrees F.
  2. Lightly grease a small baking dish.
  3. In a medium bowl, mix together cream cheese, mayonnaise, Parmesan cheese, Jack cheese, garlic, basil, garlic salt, salt and pepper. Gently stir in the spinach.
  4. Transfer the mixture to the prepared baking dish. Top with white cheddar.
  5. Bake in the preheated oven 25 minutes, until bubbly and lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 119.05 Kcal (498 kJ)
Calories from fat 97.22 Kcal
% Daily Value*
Total Fat 10.8g 17%
Cholesterol 19.82mg 7%
Sodium 189.07mg 8%
Potassium 72.88mg 2%
Total Carbs 1.17g 0%
Sugars 0.54g 2%
Dietary Fiber 0.46g 2%
Protein 4.74g 9%
Vitamin C 1mg 2%
Vitamin A 0.2mg 7%
Iron 0.4mg 2%
Calcium 140.1mg 14%
Amount Per 100 g
Calories 300.13 Kcal (1257 kJ)
Calories from fat 245.1 Kcal
% Daily Value*
Total Fat 27.23g 17%
Cholesterol 49.98mg 7%
Sodium 476.64mg 8%
Potassium 183.73mg 2%
Total Carbs 2.96g 0%
Sugars 1.35g 2%
Dietary Fiber 1.17g 2%
Protein 11.96g 9%
Vitamin C 2.5mg 2%
Vitamin A 0.6mg 7%
Iron 1mg 2%
Calcium 353.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
  • 3

Good Points

  • saturated fat free

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