Directions:
- Cut around tops of capsicums to remove the stem and scrape out the white parts with a spoon, discard both.
- Rub olive olive oil lightly over them and also lightly over the base of a baking tray.
- Place cut side down into a cold oven set for 180C / 350F and cook around 20-30 minutes towards the top of the oven until they are just starting to blister, but the shape is still intact.
- Refrigerate for at least 20 minutes.
- Place lettuce leaves around the inside of each piece of capsicum and then fill with equal portions of greek yoghurt.
- Top with paprika and season with salt and pepper to taste.
- They may be served straight away or returned to the fridge a few hours if made in advance.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.25 Kcal (403 kJ) | ||
| Calories from fat | 31.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 5% | |
|---|---|---|---|
| Cholesterol | 2.96mg | 1% | |
| Sodium | 173.05mg | 7% | |
| Potassium | 235.23mg | 5% | |
| Total Carbs | 8.67g | 3% | |
| Sugars | 6.24g | 25% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 6.04g | 12% | |
| Vitamin C | 118.7mg | 198% | |
| Vitamin A | 3mg | 99% | |
| Iron | 50.5mg | 280% | |
| Calcium | 74.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 44.06 Kcal (184 kJ) | ||
| Calories from fat | 14.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 5% | |
|---|---|---|---|
| Cholesterol | 1.35mg | 1% | |
| Sodium | 79.22mg | 7% | |
| Potassium | 107.68mg | 5% | |
| Total Carbs | 3.97g | 3% | |
| Sugars | 2.86g | 25% | |
| Dietary Fiber | 0.77g | 7% | |
| Protein | 2.76g | 12% | |
| Vitamin C | 54.3mg | 198% | |
| Vitamin A | 1.4mg | 99% | |
| Iron | 23.1mg | 280% | |
| Calcium | 34.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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