Tri-Color Bell Pepper, Pineapple Cole Slaw Recipe

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Tri-Color Bell Pepper, Pineapple Cole Slaw
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  1. Thinly slice peppers and cabbage. Combine in a medium size bowl with pineapple, onions and mint.
  2. In a small covered plastic container combine orange juice, rice vinegar, olive oil, sugar, salt and pepper. Shake vigorously and pour over slaw mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.13 Kcal (587 kJ)
Calories from fat 88.73 Kcal
% Daily Value*
Total Fat 9.86g 15%
Sodium 16.55mg 1%
Potassium 234.31mg 5%
Total Carbs 12.86g 4%
Sugars 8.96g 36%
Dietary Fiber 3.16g 13%
Protein 1.26g 3%
Vitamin C 56.8mg 95%
Vitamin A 0.6mg 21%
Iron 23.2mg 129%
Calcium 44.1mg 4%
Amount Per 100 g
Calories 84.46 Kcal (354 kJ)
Calories from fat 53.48 Kcal
% Daily Value*
Total Fat 5.94g 15%
Sodium 9.97mg 1%
Potassium 141.24mg 5%
Total Carbs 7.75g 4%
Sugars 5.4g 36%
Dietary Fiber 1.91g 13%
Protein 0.76g 3%
Vitamin C 34.3mg 95%
Vitamin A 0.4mg 21%
Iron 14mg 129%
Calcium 26.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
  • 4

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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