Tasty Fried Eggplant Balls Recipe

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Tasty Fried Eggplant Balls
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Ingredients:

Directions:

  1. In a medium-size pot, place one inch of water, 1/2 teaspoon salt, and eggplant. Cover pot and cook 15 minutes, or until eggplant is tender. Drain well.
  2. Chop the cooked eggplant. In a large bowl, combine eggplant, onion, green pepper, 3/4 cup bread crumbs, 1 egg, cheese, paprika, pepper and remaining salt. Cool and chill 2 to 3 hours or overnight.
  3. Place flour in a bowl. Beat the remaining egg in a separate small bowl. Drop mixture by heaping teaspoonfuls into the flour and coat completely. Then dip the eggplant balls into the beaten egg; finally, coat the balls with the remaining bread crumbs.
  4. In a large skillet, heat vegetable oil and fry eggplant balls until they are heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1043.78 Kcal (4370 kJ)
Calories from fat 370.06 Kcal
% Daily Value*
Total Fat 41.12g 63%
Cholesterol 85.56mg 29%
Sodium 1868.69mg 78%
Potassium 1830.85mg 39%
Total Carbs 148.24g 49%
Sugars 8.84g 35%
Dietary Fiber 16.27g 65%
Protein 19.01g 38%
Vitamin C 50.3mg 84%
Vitamin A 0.9mg 30%
Iron 20.2mg 112%
Calcium 173.9mg 17%
Amount Per 100 g
Calories 212.82 Kcal (891 kJ)
Calories from fat 75.45 Kcal
% Daily Value*
Total Fat 8.38g 63%
Cholesterol 17.44mg 29%
Sodium 381.01mg 78%
Potassium 373.29mg 39%
Total Carbs 30.22g 49%
Sugars 1.8g 35%
Dietary Fiber 3.32g 65%
Protein 3.88g 38%
Vitamin C 10.3mg 84%
Vitamin A 0.2mg 30%
Iron 4.1mg 112%
Calcium 35.5mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.5
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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