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Christmas Sauteed Bell Peppers Recipe

Christmas Sauteed Bell Peppers Recipe

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Ingredients:

Serving

4 medium red bell peppers, cored and cut into strips
4 medium green bell peppers, cored and cut into strips
3 tbsp olive oil
3 garlic cloves, sliced (minced )
1 medium yellow onion, peeled and sliced
1 tsp dried oregano (not powder )
1 tsp dried rosemary (not powder )
1/3 cup dry red wine
salt & freshly ground black pepper , to taste
1/4 cup fresh parsley, chopped

Directions:

Heat oil in large frying pan and add the onion and garlic. Saute a few minutes until the onion begins to collapse.
Add the bell peppers, oregano, and rosemary, and saute 5 minutes.
Add the wine and continue cooking until the peppers are tender.
Add salt and pepper to taste and parsley and toss together.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	104.1 Kcal (436 kJ)
Calories from fat	61.38 Kcal
		% Daily Value*
Total Fat	6.82g	10%
Sodium	7.83mg	0%
Potassium	178.74mg	4%
Total Carbs	7.98g	3%
Sugars	4.57g	18%
Dietary Fiber	1.95g	8%
Protein	0.28g	1%
Vitamin C	121.6mg	203%
Vitamin A	3mg	99%
Iron	50.5mg	281%
Calcium	18mg	2%

Amount Per 100 g
Calories	57.84 Kcal (242 kJ)
Calories from fat	34.11 Kcal
		% Daily Value*
Total Fat	3.79g	10%
Sodium	4.35mg	0%
Potassium	99.32mg	4%
Total Carbs	4.43g	3%
Sugars	2.54g	18%
Dietary Fiber	1.08g	8%
Protein	0.16g	1%
Vitamin C	67.6mg	203%
Vitamin A	1.6mg	99%
Iron	28.1mg	281%
Calcium	10mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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