Moroccan Cooked Pepper Salad Recipe

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Moroccan Cooked Pepper Salad
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Ingredients:

Directions:

  1. Preheat the oven broiler.
  2. Place the green bell peppers on a baking sheet, and broil, turning occasionally, 5 minutes, or until tender and scorched on all sides. Remove from heat, peel, and chop.
  3. Heat the olive oil in a skillet, and mix in the peppers and tomatoes. Stir in sugar. Season with paprika, parsley, cumin, salt, garlic powder, and pepper. Continue cooking until tomatoes are heated through. Serve topped with olives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 91.57 Kcal (383 kJ)
Calories from fat 70.43 Kcal
% Daily Value*
Total Fat 7.83g 12%
Sodium 271.75mg 11%
Potassium 162.36mg 3%
Total Carbs 5.14g 2%
Sugars 3.65g 15%
Dietary Fiber 1.29g 5%
Protein 0.6g 1%
Vitamin C 45.6mg 76%
Vitamin A 1mg 33%
Iron 17mg 95%
Calcium 12mg 1%
Amount Per 100 g
Calories 87.36 Kcal (366 kJ)
Calories from fat 67.19 Kcal
% Daily Value*
Total Fat 7.47g 12%
Sodium 259.27mg 11%
Potassium 154.9mg 3%
Total Carbs 4.91g 2%
Sugars 3.48g 15%
Dietary Fiber 1.23g 5%
Protein 0.57g 1%
Vitamin C 43.5mg 76%
Vitamin A 1mg 33%
Iron 16.2mg 95%
Calcium 11.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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